Make the decision today that will impact tomorrow and years to come

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World Class Programming
World Class Programming

The RiotFit program is designed to help you burn fat, build muscle and increase your cardiorespiratory fitness.

Each class is taught by a certified coach who will help you learn new movements, perform them safely, and not only challenge, but encourage you every step of the way.

Our classes are designed as one hour units that include a warm-up, strength with barbells or kettlebells, and a time of metabolic conditioning.

RiotFit will teach you body awareness, control, balance and power. As we age, our bodies lose muscle and gain more fat, thus creating an unstable and unhealthy body composition that is detrimental to our overall way of living. Don’t let this happen to you.

Riot Athletics is here to help you get into the best shape of your life.

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Scientific Nutrition
Scientific Nutrition

Riot Athletics provides nutritional counseling for all members. Whether your goal is losing those pesky love handles or gaining a ton of muscle mass, we can help.

Our nutrition program is written by a board-certified medical doctor who has years of experience in nutrition. With his help, we’ll teach you to dial in your macros and eat healthy. We’ll even throw in a new recipe or two along the way.

All of this new to you? Don’t know a macro from a micro? Don’t worry. We’ve got you covered. With easy to understand instructions and hands-on guidance from our trainers, you’ll not only know your macros but you won’t have to worry about tracking them. We’ll show you how to do it intuitively.

Remember, no matter how solid a fitness program may be, if you don’t dial things in when you’re in the kitchen, you’re just working against yourself. Let us help.

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Lasting Accountability
Lasting Accountability

Mama didn’t raise no quitter! We know this well here at Riot. However, we also know that it takes more than just one individual’s desire to change to make that change a reality.

The Riot Fam is here to help. From our class coaches to group class structure, to our social media networks and private groups…you’ll have all the accountability you need to stay on track and to keep moving.

Want more? You also get one-to-one accountability and fitness counseling on a regular basis. Waiting for more…how about this for a free set of Ginzu knives:

You have access to a state-of-the-art body mapping machine that will tell you exactly the progress you have made, how you match up against other people of similar age and demographic, and what to do to keep burning fat and making gains!

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